What Causes Lower Back Pain?
Lower back pain is one of the most common orthopedic problems affecting people of all age groups. It may occur due to poor posture, prolonged sitting, muscle strain, spinal stiffness, lifting injury, weak core muscles, disc problems or sedentary lifestyle.
At Health Vision Physiotherapy and Rehabilitation in Jayanagar Bangalore, we focus on identifying the root cause of lower back pain and providing advanced physiotherapy rehabilitation for long-term pain relief and movement improvement.
Common Causes of Lower Back Pain
- Poor sitting posture
- Prolonged desk work
- Muscle strain and tightness
- Weak core muscles
- Lumbar stiffness
- Slip disc and disc bulge
- Sciatica and nerve irritation
- Improper lifting techniques
- Reduced spinal mobility
Symptoms That Need Physiotherapy Attention
- Lower back pain during sitting or walking
- Back stiffness after rest
- Pain while bending or lifting
- Pain spreading to buttock or leg
- Numbness or tingling in the leg
- Difficulty sitting for long duration
- Repeated episodes of lower back pain
Advanced Physiotherapy Treatment for Lower Back Pain
Lower back pain rehabilitation should focus on pain reduction, posture correction, mobility restoration and strengthening. Our physiotherapy treatment plans are customized according to the patient’s pain pattern, mobility restriction and functional needs.
- Detailed physiotherapy assessment
- Manual therapy and spinal mobilization
- IFT and TENS therapy for pain relief
- Ultrasound therapy when required
- Myofascial release and soft tissue therapy
- Core strengthening exercises
- Posture correction exercises
- Stretching and flexibility exercises
- Movement correction training
- Home exercise program for recovery
Advanced Techniques Used at Our Clinic
- KIASTM for soft tissue restriction
- DIASTM for myofascial release
- Trigger point release techniques
- Functional rehabilitation exercises
- Movement correction exercises
- Spine rehabilitation protocols
Why Choose Health Vision Physiotherapy for Lower Back Pain?
Health Vision Physiotherapy and Rehabilitation is a trusted physiotherapy clinic in Jayanagar Bangalore providing advanced treatment for lower back pain, spine problems, posture correction and orthopedic rehabilitation.
Patients from Jayanagar, BTM Layout, JP Nagar, Banashankari, Koramangala and nearby areas visit our clinic for personalized lower back physiotherapy and spine rehabilitation.